Saatvik Air


Spiritual growth is defined as, “the process of developing self-identity, nurturing meaningful relationships with others and/or with a higher power, communing with nature, and recognizing transcendence and unity.”

In other words, growing spiritually comes from putting a conscious effort into learning who you really are and trusting (even through tough times) that you are being guided. It can be achieved and supported through dedicated self-care practices.


Spiritual growth is not a one-way street. There are all sorts of twists and turns and changes in directions that a person’s spiritual journey can take them on.

Spiritual growth can be categorized into two different forms: vertical and horizontal. And they don’t always go hand-in-hand! A person can develop vertically but not horizontally, or vice versus. You can also develop in both forms at the same time or at different times.


Vertical (or upward) spirituality is as having a closer relationship with a higher being or purpose.

This type of spiritual growth is aligned with traditional ideas of spirituality and religion. So, a person who is spiritually growing on a vertical scale develops a relationship with an intangible power, being, or energy outside of themselves.


Horizontal (or outward) spiritual growth is an awareness of and reflection on relationships with others, values, spiritual expression, and an appreciation of the environment.

In this type of spiritual growth, you gain awareness of the components that make up your life: your behaviors, your relationships, etc. And you really hone in and begin to understand what you believe are the most important aspects of your life.



Spending time in meditation is a great way to connect with your inner self and develop a sense of gratitude for everything happening in your life. Dedicate some time each week to meditate and reconnect with yourself so you can experience personal spiritual growth.


Whether you dance all night or only have time for a 2-minute dance session between projects at work. This expressive way of connecting to yourself and your emotions will help you clear your mind and reconnect with what’s truly important so you can continue to grow.


Connecting with others, establishing relationships, and becoming a part of something greater than yourself is a key component of spiritual growth and development.


If you’re a religious person looking to become more spiritual, spend some time in prayer and connect with the higher power you believe in.

If you aren’t religious, give journaling a try! Spend time writing about your deepest thoughts, worries, ambitions, and dreams. Take time to engage with your feelings and emotions, and write about how it feels to know that you are a part of something so much bigger than yourself.


Spending time in nature is a great way to connect with the environment and notice that the earth is full of life and energy. Connect with this energy and allow yourself to get lost in it.

Connecting with the environment and showing appreciation for how it sustains life is a great way to grow spiritually.

Mindfulness and Meditation: Cultivating a regular practice of mindfulness and meditation can help you become more aware of your thoughts and emotions, leading to a greater sense of inner peace and clarity.
Gratitude: Practicing gratitude can shift your focus from what you lack to what you have, fostering a sense of contentment and appreciation for life's blessings.
Self-reflection and introspection: Taking time for self-reflection allows you to examine your values, beliefs, and behaviors, fostering personal growth and self-awareness.
Compassion and Kindness: Acts of kindness and compassion toward others can promote a sense of interconnectedness and empathy, nurturing a deeper understanding of the human experience.
Connection with Nature: Spending time in nature can be spiritually nourishing, fostering a sense of awe and appreciation for the natural world and its interconnectedness with all living beings.
Learning from spiritual texts and teachings: Exploring spiritual texts, teachings, and philosophies can provide guidance and inspiration for your spiritual journey, offering insights into the nature of existence and the human experience.
Community and Support: Engaging with a community of like-minded individuals can provide support and encouragement, fostering a sense of belonging and shared spiritual growth.
Forgiveness and Letting Go: Practicing forgiveness and letting go of past grievances can release emotional burdens, fostering inner peace and emotional healing.
Service and Contribution: Engaging in acts of service and contributing to the well-being of others can cultivate a sense of purpose and fulfillment, fostering a deeper connection to humanity.
Integrity and Authenticity: Living in alignment with your values and principles fosters a sense of integrity and authenticity, contributing to a more meaningful and purposeful life.
Remember, spiritual growth is a personal journey, and what works for one person may not work for another. It's essential to find practices that resonate with you personally and to approach your spiritual growth with an open mind and heart.

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